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PolkMD Health for a New You 09/27 : Page 1

healthn.e.w.you fora NU T R I T I ON | EX E R C I S E | WE L LNESS y Walking Health for The 10-minute workout. p.9 Walking 30 minutes a day helps people of all ages. p.6 Stories of weight-loss success. p.14 WWW.THELEDGER.COM | SEPTEMBER 27, 2009

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