Health Source HS September 2014 : Page 41

•••• what’s on our plate By Jon Vredenburg, MBA, RD, CSSD, LD/N Berries boast a well-publicized bounty of nutrition benefits. Many berries tout the clichéd moniker of ‘superfood,’ but trying to determine the healthiest berry would prove to be a fruitless task. The best advice for choosing berries is to not play favorites and get them in any form you can find. September 2014 H e a l t H S o u r c e M a g . c o M —33

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