PolkMD Health for a New You August 2009 : Page 1

healthn.e.w.you fora NU T R I T I ON | EX E R C I S E | WE L LNESS y Happy Trails Tips for eating light at restaurants. p.4 Volunteers provide comfort to tiniest patients. p.16 Polk County overflows with trails for hikers,walkers and bicyclists p.12 WWW.THELEDGER.COM | JULY 26 , 2009

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