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Olathe Parks and Recreation Fall 2013 Guide : Page 12

LEARN TO SWIM LIFEGUARD TRAINING Ages 15 & Up (must be 15 by end of class) Ten -3 1/2 hour classes $220/Olathe Residents $200 Must attend all classes Session I Location/Meeting Dates Frontier Trail Middle School 15300 W. 143rd Sept. 16, 18, 23, 25, 30, Oct. 2, 7, 9, 14, 23 No classes: Oct 16 & 21 Frontier Trail Middle School 15300 W. 143rd Nov. 4, 6, 11, 13, 18, 20, Dec. 2, 4 ,9, 11 No classes: Nov. 25 & 27 Planning to lifeguard next summer? This class will prepare you for a fun and rewarding job. The class emphasizes professionalism; prevention, scanning, victim recognition, disease prevention and equipment-based rescues. CPR First Aid and A.E.D. certification is included along with textbooks and a CPR mask. Successful completion of the class will earn you the certifications you need. Because of equipment rental and subjects covered, attendance is mandatory and crucial to all sessions. Prerequisites-must pass the first night to go on in class. 1. Swim 300 yards continuously, using these strokes in the following order: • 100 yards of front crawl using rhythmic breathing and a stabilizing, propellant kick. Rhythmic breathing to the side or to the front. • 100 yards of breaststroke. • 100 yards of either front crawl using rhythmic breathing or breaststroke. This 100 yards may be a mixture of front crawl and breaststroke. 2. Swim 20 yards using front crawl or breaststroke, surface dive to a depth of 7–10 feet, retrieve a 10 pound object, return to the surface, and swim 20 yards back to the starting point exiting within 1 minute 40 seconds. 3. Tread water for two minutes using legs only. Class dates: Sept. 30, Oct. 7, 14, 28, Nov. 4, 11, 18, 25 Dec 2 & 9 (no class 10/21) Deadline: 1 week prior to start date; Min: 8 Max: 20 Location: Oregon Trail Middle School 24135 ...........6:30 pm ......... 9/30.......... Mon II AQUA FIT a ges 16 & U P Session I -Ten 1 Hour Classes $55/Olathe Residents $50 Session II -Ten 1 Hour Classes $55/Olathe Residents $50 This is a relaxing and refreshing way to get into shape. Exercises are designed to improve flexibility, tone body muscle, and improve the cardiovascular system. Each individual can work at his or her own pace without putting stress on joints. Swimmers and non-swimmers are welcome. Deadline: 1 week prior to start date. Min: 15 Max: 30 24136 ...........6:00 pm ..... 9/16 ....... Mon, Wed 24137 ...........6:00 pm ..... 11/4 ....... Mon, Wed Aquatics Sunday, Sept. 8th $10 per dog/Humans are FREE! Location: Black Bob Bay, 14570 W 151st Street Registration Code: 23699 Come bring your mutt and their favorite toy for some fun swim time! Pre-register your dog(s) and get a goodie bag for the first 75 dogs! For your convenience, the City of Olathe Animal Control will be available to provide information on dog licenses. • 1:00-1:45 --Dogs 25 pounds or less • 2:00-3:30 --All sizes 12 THANK YOU TO OUR SPONSOR CAMP BOW WOW! 913-971-8563 www.olatheks.org/ParksRec

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